Sorry you had one of those times - we all have them from time to time. I have found that 'just a little' ends up meaning a 'whole bunch'. Either I do without, or I go hogwild Many times the weight that you put on over those 'events' comes off pretty fast as most of it is water that has been retained. Just pick yourself up - as you are doing, and keep on going. I hope you feel better soon!
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.