How much coconut oil were you consuming daily when your LDL was "high"? I cook with coconut oil or ghee. I know some people like to add coconut oil to shakes, supplement with tablespoons, or eat coconut mana/butter. Too much makes my stomach queezy.
Originally Posted by Knifegill
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.