Ditto. Raw can be a crudité (carrot sticks, radish quarters, snap peas, green beans) dipped in guacamole, spicy sour cream, or tapenade, or a tossed salad with or without lettuce. Unless I'm at a salad bar, I find lettuce annoying so I just toss and coat grape tomatoes, artichoke hearts, bell peppers, cucumber, scallion, etc. in some olive oil, vinegar, and dried Italian or French seasonings.
Originally Posted by Cookie`
Steam, sauté, roast, and soup/stew all have their place. Depends on the cuisine.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts