Usually 0. I prefer fruits like avocado and coconut, berries, etc. Also organ meats and ferments, yes. But lately my wife is on a broccoli kick and so I end up with the rest of the frozen veggie mix, carrots and cauliflower. Been eating them well-done without trouble. I think I like it again, after a long campaign of no veggies. Maybe I'm just bored with steak and eggs, if that's even possible.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.