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Thread: My Primal Journal - PammyCakes page

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    My Primal Journal - PammyCakes

    I saw that a 21 day challenge is starting tomorrow, so I'm signing up, why not? I've completed the Whole30 twice and I'm 95% paleo/primal. I've been having a few more cheats than I'd like lately and I can feel it. I'm going to use these 21 days to get myself back on track.

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    Day 1: Breakfast (9:45am): 2 cups of coffee with almond milk, Curried chicken salad (chicken, celery, onion, apple, lettuce, curry powder, pecans, sea salt) and 2 dark chocolate squares 72%.

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    Lunch: Curried chicken salad

    Dinner: Spaghetti squash, tomato sauce, ground turkey with seasonings

    Fitness: Walk 1 hour at lunch, 30 minutes of TRX, 10 minutes of stretching

    Good news of the day: I asked my coworkers if they wanted to participate, about 15 people are interested! I am PUMPED!

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    Very cool that you're getting your co-workers involved. I've got my fiancÚ willing to try and that's got me way more excited about it. I'd like to say it's about the camaraderie but really I'm just super competitive and won't quit

    Good luck!
    -Nicole

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    Nicole, good luck to you too!

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    Day 2 - Super Pumped

    Breakfast: 1 c canned pumpkin, 1 egg, 3 egg whites, 1 tbsp coconut flour
    Lunch: ground turkey, spaghetti squash, sauce and a small handful of nuts

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    Dinner: spaghetti squash, sauce, ground turkey + handful of almonds + dark chocolate square

    Fitness: Walk for 30 minutes in the afternoon. try to walk as much as possible in the house.

    Goal for day 3: lay off the nuts and take a hour long walk at lunch

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    Yahoo! Day 3.

    Some of my coworkers are still excited and asking me questions!

    Breakfast: French press coffee with almond milk. Yum. + chia, almond milk, cherries, a couple pecans

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    Lunch: Tuna, lettuce, mac nuts, cilantro, southwest seasoning, 86% dark chocolate
    Dinner: pumpkin, eggs, almond butter, almonds ... too many nuts

    Walked 14000 steps. Couldn't get to the gym b/c weight room class was full. Singing up early for next weeks class.

    Tomorrow I want to go for a walk before work. Have a training class and I will be sitting ALL DAY.

    Oh and I want to look into a treadmill desk! That would be nice.

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    Primal Blueprint Expert Certification
    12,000 steps today! yay

    B: Mac nuts, coffee + almond milk
    L: Tuna, 1/2 avocado, lettuce, little bit of olive oil, mac nuts, 86% dark chocolate
    D: big ass salad + a glass of malbec

    Tomorrow is apple picking day! I can't wait.

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