I think a handful of almonds a couple times a week isn't too bad. But I try not to bake with almond flour. I tried a recipe a few weeks ago for pancakes made with sweet potatoes, eggs and a tiny bit of coconut flour and they were quite good.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.