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Thread: Darn Subcutaneous Fat......solutions? page 2

  1. #11
    Fossman's Avatar
    Fossman is offline Member
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    Primal Fuel
    My suggestion would be to add in one day of sprints it shouldn't halt your strength gains and it should help you bust past your plateau. I like tabata style sprints so you can be done a sprint session in 10-20 minutes depending on your warm up and cool down time and it doesn't reach into the realm of too much cardio.

  2. #12
    Childeric's Avatar
    Childeric is offline Junior Member
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    I did three things: lowered carb intake, doubled walking time, increased fast duration on one day per week.

  3. #13
    fkjr2's Avatar
    fkjr2 is offline Senior Member
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    That's funny because I just did a 44 hour fast Sunday!

    Felt great and brought my overall weekly caloric intake down

    That's. I will stay the course and add some HIIT

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