I'm right there with you on the emotional binge eating. I work in a highly stressful job and that's exactly what I would do when I got home from work. I could have ate perfect the whole day and blow it at the end of the day. Lately I just don't let myself do it. The statement "we are our own worst enemies" is so true. As far as the diet goes I'm just going to keep it simple for now. From what I see in a lot of the posts people make all of these different substitutes for breads, desserts, etc. and they are still very high calorie. I know we're not supposed to count calories, but eating foods made with flour substitutes in excess can't be good and I imagine is counter productive when your goal is weight loss. Besides that nuts are moderation foods for a reason. Just like white flour, when you process it you're essentially making a more concentrated version of it. --- Anyway congrats on the weight loss! If it was me I would focus on the fact that you, without a doubt, own your 50 lbs. weight loss and move forward from there. That's something to be proud of. How many people can say they lost 50 lbs. and kept it off? I know I can't. The other 17-20 you'll figure out.