Two more hearty liquids to add to the menu -- Dessert!!! Calorie bombs which would be perfect for the cool weather ahead.
Bulletproof Hot Cocoa:
2 heaping tablespoons clarified grass-fed butter
1 teaspoon coconut oil
12 ounces boiling water
1 heaping tablespoon cocoa powder
1 serving stevia (optional)
1/2 teaspoon vanilla extract OR 1/2 teaspoon mint extract for extra flavor
Blend together for a delicious fat bomb good for weight gain.
Paleo Egg Nog Smoothie
I found this on efficientgains.com
1/2 cup whole fat coconut milk
1/4 cup milk (cow, goat, almond, whatever)
2 pastured egg yolks [personally I'd add the whites in too]
1 tsp maple syrup (honey also works)
1 tsp vanilla extract
pinch of salt
1/4 tsp nutmeg
1 frozen banana
1 Scoop Vanilla Protein Powder (35g) OPTIONAL
1. In blender, combine 2 egg yolks, pinch of salt, and vanilla, and agave. Blend until well combined and a bit of volume has been achieved.
2. Next add coconut milk, milk, and nutmeg. Blend until well combined. If you’re using protein powder, add now and blend until smooth.
3. Next add chunks of frozen banana. Blend until it reaches the desired consistency.
4. Pour, serve, and enjoy!
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.