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Thread: Help gaining muscle.

  1. #1
    Join Date
    Jul 2013
    Location
    Canada
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    55

    Help gaining muscle.

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    Last edited by Stjimmy12; 10-14-2013 at 12:04 PM.

  2. #2
    Join Date
    Jun 2013
    Location
    British Columbia
    Posts
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    Dude your 14.......don't be stressing over the details just eat plenty of Eggs, Meat, Cottage cheese, Yogurt and fresh veggies. Work out hard and brief then rest. Try and get at least 8 hrs sleep a night.....you will grow like a weed.

  3. #3
    Join Date
    Aug 2012
    Location
    Colorado
    Posts
    3,326
    1. Starting Strength
    2. Tons of food
    3. TONS

    Sent via F-22 Raptor

  4. #4
    Join Date
    Aug 2012
    Location
    Colorado
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    3,326
    Dude, you're a small 14 year old. The "specifics" are eat eat eat eat eat. What food? ALL OF THE FOOD. Keep it primal if you want, just make sure you get plenty of protein and ALL OF THE FOOD.

    Sent via F-22 Raptor

  5. #5
    Join Date
    Jun 2013
    Location
    British Columbia
    Posts
    3,799
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    The guidelines in this article have bulked up more teens than I've had hot dinners....

    Bulking Up : old school trainer

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