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Thread: Help gaining muscle. page

  1. #1
    Stjimmy12's Avatar
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    Help gaining muscle.

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    Last edited by Stjimmy12; 10-14-2013 at 12:04 PM.

  2. #2
    OldSchhool's Avatar
    OldSchhool is online now Senior Member
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    Dude your 14.......don't be stressing over the details just eat plenty of Eggs, Meat, Cottage cheese, Yogurt and fresh veggies. Work out hard and brief then rest. Try and get at least 8 hrs sleep a night.....you will grow like a weed.

  3. #3
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    1. Starting Strength
    2. Tons of food
    3. TONS

    Sent via F-22 Raptor

  4. #4
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    Dude, you're a small 14 year old. The "specifics" are eat eat eat eat eat. What food? ALL OF THE FOOD. Keep it primal if you want, just make sure you get plenty of protein and ALL OF THE FOOD.

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  5. #5
    OldSchhool's Avatar
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    The guidelines in this article have bulked up more teens than I've had hot dinners....

    Bulking Up : old school trainer

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