High Rep Body Weight Exercises are the key
Totally agree that low rep body weight exercises won't cut it.
Originally Posted by Dickson
So try High Rep body weight exercises. For pushups: 3 Sets of MAX Effort Reps. This can be 25, 50, 75, +++
And pushups not only strengthen your chest but your entire shoulder carriage. It is in fact the single best exercise to strengthen your shoulder carriage.
SW (207lbs) 8/1/2012
Primal Since 8/1/2102
Bike commute to work 20 miles/day ~ rain, shine, or snow.