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Thread: Breakfast ideas before the gym page

  1. #1
    jenhamer's Avatar
    jenhamer is offline Junior Member
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    Sep 2013

    Breakfast ideas before the gym

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    Before i go to the gym every morning i always like a quick breakfast, before going paleo i woould have porridge oats with almond milk and blueberries. Since going Paleo i am struggling to find quick brreakfasts for me, I have discovered banana and egg pancake which i have been having a few days which is amazing,. However i dont want it every day, the only other breakfast i have been having is gluten free oats, almond milk, nuts and blueberries? Does anyone have any other suggestions, that wont sit too heavy on my tummy

  2. #2
    toscamulder's Avatar
    toscamulder is offline Senior Member
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    Jan 2013
    Hilversum, The Netherlands
    Couple of eggs with some (sweet) potato will fuel you. Try for yourself how much food you need, to be both energized and not too full.

  3. #3
    Traveller's Avatar
    Traveller is offline Senior Member
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    May 2012
    Hard (or soft) boiled eggs are great; fat, protein, but they're very light and don't weigh you down while working out. I usually have 2-3 before a high intensity work-out.


  4. #4
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    Jan 2010
    North Carolina
    You could make an egg casserole. Basically mix any cooked vegetables (onion, peppers, sweet potatoes, broccoli, etc.), ground meat of any kind if you want it, and 8-12 whisked eggs and pour it all into a baking dish, bake until set. Cut into serving size pieces.

  5. #5
    fmyurich's Avatar
    fmyurich is offline Member
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    Aug 2012
    United States
    Google banana egg white oatmeal. Its basically what it says minus the oatmeal. My wife has made it for me on several occasions and it's good stuff.

  6. #6
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Nov 2011
    Santa Barbara
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    I just eat a half a banana with almond butter on each bite plus a cup of black coffee.

    I eat small so I won't feel full working out. Then after my workout I have a real breakfast at my desk of cold stuff from home and microwaved sweet potatoes that I keep in my office.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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