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Thread: i duuno, i just don't think i can do veggies.... page 2

  1. #11
    orielwen's Avatar
    orielwen is offline Senior Member
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    If you're fine with sweet potatoes and courgettes (zucchini) then also try carrots, cucumber, melon. You might be able to cope with swede and turnip too, though since you've reacted to other brassicae it might be worth being cautious there. I agree with sbhikes about thorough roasting and stewing.

  2. #12
    Happy Paleo Girl's Avatar
    Happy Paleo Girl is offline Senior Member
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    Please read my response in the Gut Healing thread:

    http://www.marksdailyapple.com/forum...ml#post1308728

    In addition to the suggestions there, well cooked veggies are easier to digest than raw or lightly cooked. You might also want to try adding in some digestive enzymes and maybe some HCL (you can get some digestive enzymes which have HCL in them) to help your body break things down.

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