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Thread: Please critique my one-pound breakfast.

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  1. #1
    Join Date
    Oct 2012
    Location
    Colorado
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    273

    Please critique my one-pound breakfast.

    Here is my breakfast from this morning.

    Eggs, bacon, avocado, tomato, cheese, butter, heavy whipping cream, broccoli, and a banana.

    Began Primal Living: 25 Sep 2012
    Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

    "I do not eat enough carbs to justify eating low-fat."
    "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
    "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
    "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug



  2. #2
    Join Date
    Jul 2011
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    MA, USA
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    That looks fabulous
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    Current interests - Starting Strength (reading it very slowly)

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  3. #3
    Join Date
    Oct 2012
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    Colorado
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    Quote Originally Posted by namelesswonder View Post
    that looks fabulous :d
    thanks!!! :-)

  4. #4
    Join Date
    Mar 2013
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    California
    Posts
    882
    Looks good except for the broccoli. I just can't grasp eating broccoli for breakfast lol
    My nutrition/fitness/critical thinking blog:

  5. #5
    Join Date
    Aug 2012
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    Sounds good, but my breakfast usually has 1 pound of meat in it plus all the other stuff, so I'm a little skewed.

  6. #6
    Join Date
    Feb 2011
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    370
    Looks good! I love veggies at breakfast. I usually do carrots.

  7. #7
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900
    I'd be hungry within ten hours, otherwise looks good. I'd eat two of that. Minus the broccoli.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  8. #8
    Join Date
    Jun 2010
    Location
    nj
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    4,474
    where's the coffee?

    actually, looks solid to me. my typical breakfasts are very similar. 6 scrambled eggs. usually with a bunch of veggies. some type of meat. a piece of fruit or some potatoes or sweet potatoes.

  9. #9
    Join Date
    Oct 2012
    Location
    Colorado
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    Quote Originally Posted by not on the rug View Post
    where's the coffee?
    I've been trying not to drink liquids within 30 mins of eating. Something about it diluting the stomach fluids that aid digestion. I had coffee later in the day.
    Began Primal Living: 25 Sep 2012
    Starting Weight: 82kg (180 lbs) - Lost 30 lbs since going Primal!

    "I do not eat enough carbs to justify eating low-fat."
    "Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
    "I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
    "Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug



  10. #10
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,911
    Quote Originally Posted by PBNewby View Post
    I've been trying not to drink liquids within 30 mins of eating. Something about it diluting the stomach fluids that aid digestion. I had coffee later in the day.
    I did the same thing while I was trying to cure my self-diagnosed hypochlorydria with Betaine HCl and Pepsin. Chris Kresser has a great series about it bookmarked on his homepage at Chris Kresser if you're interested.

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