Hey Groks & Grokettes,
I wrote an article for my website on How to Stop Dieting And Stay Healthy Forever.
It's inspired by my journey of uncovering my food allergies through Primal living, and shows other people the process behind creating long-term diet habits that we've all found here.
The premise is simple: Any diet that 1) helps you reach your weight goals, 2) keeps your energy levels high, and 3) prevents you from getting sick is one that will work in the long-run.
This is why Primal/Paleo works so well
I'd love to get your feedback on what you think about the article!
Here's the link: How To Stop Dieting And Stay Healthy Forever
Primal since September, 2011
Conquer your own world and become the leader of your own life
How To Never Get Sick (And Add 72,000 Hours To Your Life)