Results 1 to 8 of 8

Thread: Liver beef in the oven page

  1. #1
    Runner's Avatar
    Runner is offline Member
    Join Date
    Jan 2013
    Location
    us
    Posts
    34

    Liver beef in the oven

    Primal Fuel
    I've got some liver beef but only have an electric oven (an a microwave). Does anyone know how to cook it?

  2. #2
    yodiewan's Avatar
    yodiewan is online now Senior Member
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,448
    Hmm. So does this electric oven not have a stove top burner? In my opinion, liver should be cooked like a steak: over high-ish heat and breifly so that the interior stays quite pink (medium-rare to medium at most). If you overcook liver, it gets dry and get a really terrible crumbly/chalky texture.

    If you don't have a stove top burner, I guess I would recommend using the broiler in the oven and putting the liver on a baking sheet pretty close to the broiler so you can sear it. Whatever you do, don't overcook it. I would not use the microwave. I think I would sooner eat it raw.

  3. #3
    Owen's Avatar
    Owen is offline Senior Member
    Join Date
    Dec 2012
    Location
    UK
    Posts
    783
    Cook it in the oven quickly on a high heat, or in a pan with some chopped onion - they go together like bacon and eggs

  4. #4
    Ryancarter1986's Avatar
    Ryancarter1986 is offline Senior Member
    Join Date
    Mar 2012
    Location
    London uk
    Posts
    530
    Don't over cook , high temp a must!

    Don't know how it will work thou in oven , wudnt want to try :-)



    From London England UK

  5. #5
    Runner's Avatar
    Runner is offline Member
    Join Date
    Jan 2013
    Location
    us
    Posts
    34
    Does it help if I use foil?

  6. #6
    sbhikes's Avatar
    sbhikes is offline Senior Member
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    9,914
    It might help to wrap it in foil to keep it moist. You'll have to experiment.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2

  7. #7
    Runner's Avatar
    Runner is offline Member
    Join Date
    Jan 2013
    Location
    us
    Posts
    34
    I wrapped it in foil with a little olive oil and broiled at 450F for 30 minutes. It was well cooked and tender.

  8. #8
    yodiewan's Avatar
    yodiewan is online now Senior Member
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,448
    Primal Blueprint Expert Certification
    Quote Originally Posted by Runner View Post
    I wrapped it in foil with a little olive oil and broiled at 450F for 30 minutes. It was well cooked and tender.
    Well, I'm glad it turned out good. I would think it would be severely overcooked by that time and temp, but hey, if you like it, Grok on (but definitely try cooking it more rare next time just for comparison).

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •