What did you Peat today?
One of the main questions people ask when they first start eating Peat is for examples of daily menus. The Ray Peat thread is getting huge, and so the answers are being lost in all the other stuff we talk about.
So, this thread is specifically for posting your daily menus, and for getting advice on what you're eating. Enjoy!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat