Loving this thread
Moluv, I'd be put off milk chocolate cos of all the other crap inherent in it, but if you can find a good quality one then more power to you! The main thing about Peat is reducing stress, so there's no point agonising over chocolate - have it if you want it.
Saying that, I used to be a complete chocoholic, but with sugar, fruit and dairy as my dietary staples I don't want chocolate anymore. If I need sugar + fat I'll go for ice cream. Oh, you could always try making your own chocolate ice-cream?! (Using dark chocolate - less crap). I'm sure Derp has a recipe.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat