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Thread: What did you Peat today? page 32

  1. #311
    YogaBare's Avatar
    YogaBare is offline Senior Member
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    Primal Fuel
    OMG. I ate so much today...

    3am snack:
    50gs Edam
    600gs cottage cheese with maple syrup and honey

    Breakfast:
    dried dates,
    coffee with gelatine and milk,
    550 mls coconut water

    Lunch:
    200gs cottage cheese,
    100gs 70% dark choc,
    100gs Edam,
    1 Galia melon
    coffee with gelatine and milk,
    1 litre coconut water.

    Dinner:
    1 litre vanilla ice cream,
    3 cokes,
    200gs Edam,
    2 pints milk with sugar.

    And I would say I ate "badly"... but it was all perfectly Peat so...
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  2. #312
    Zach's Avatar
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    Derps cup is a half gallon big gulp.

  3. #313
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    Quote Originally Posted by Zach View Post
    Derps cup is a half gallon big gulp.
    Yep
    Longing is the agony of the nearness of the distant

  4. #314
    seaweed's Avatar
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    Derps cup is a half gallon big gulp.
    i am totally crap at american liquid measurements. i know a pint is 600ml and i can think in pints. my cups are mugs, not dainty little lady-like bone china cups. how much is half a gallon?

  5. #315
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    Hey Yoga, which dates do you buy? I have some from ASDA but they are very dry and bland. Are you familiar with the much talked about sticky dates? I'd like to eat more but these dry things are gross.

  6. #316
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    Quote Originally Posted by Nstocks View Post
    Hey Yoga, which dates do you buy? I have some from ASDA but they are very dry and bland. Are you familiar with the much talked about sticky dates? I'd like to eat more but these dry things are gross.
    I've started shopping in Lidl dude - have you got one near you? The cottage cheese is the BEST and all their dried fruit is pretty good


    Quote Originally Posted by seaweed View Post
    i am totally crap at american liquid measurements.
    Me too... when I read "a gallon" I think "a truck".

    Where are you based Seaweed?
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  7. #317
    seaweed's Avatar
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    NZ and gallons are totally beyond me. i may have a memory of 16 pints in a gallon or is it 8? and cant you have different types of gallons too?

  8. #318
    Graycat's Avatar
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    Today I had:

    The usual bunch of coffee w milk and sugar
    Hot chocolate w milk and sugar
    2 sugary bananas
    1/2 can of oysters
    1 cup low fat cottage cheese
    2 oranges
    300g white grapes (though I'm kind of wary of grapes, because of pesticides and such)
    1 egg + some fresh mozzarella
    Lots of salt

  9. #319
    Derpamix's Avatar
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    Quote Originally Posted by seaweed View Post
    i am totally crap at american liquid measurements. i know a pint is 600ml and i can think in pints. my cups are mugs, not dainty little lady-like bone china cups. how much is half a gallon?
    1750 ml
    Longing is the agony of the nearness of the distant

  10. #320
    seaweed's Avatar
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    so a gallon is then 3.5 litres. so maybe we can drink the same amount of coffee a day =)

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