The kids are a true blessing, and are a willing distraction from all things including training.
A one on one meeting with ben would be great. Let me know how it goes.
In training for a sprint initially, but then an Olympic distance. After that, who knows. I suffered disc injuries when I played rugby and mu back can sporadically flare up. So the running worries me although im fit enough to do it. The transition from nike which im strongest at to the impact of running could hurt.
I decided to stick with body by science strength training which I have a couple of clients using. Allows me time for life.
Bens minimalist training incorporating static holds etc (which iv used in the past) is interesting and worth reading up on. I had thought about following that routine as is written (more or less) and tracking my progress over the winter and in the lead up to the races. Would be interesting if we both followed it and tracked progress ie body comp, strength, times etc.
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It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.