Eat like an NFL star – Eatocracy - CNN.com Blogs
Show us some pictures of 50yo ex-NFL players. What does it matter what they eat?
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
Here's what Arian Foster has to say about being vegan: “People say I can’t be a vegan. But all [Super] Mario ate was flowers and mushrooms and look how big and strong he was. Plus he could spit fireballs.”
At first I thought he was kidding, but then again, it's the NFL.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 111 on sugar cheat. Currently fighting off sugar/candy cravings with bulletproof cocoa and a little rice.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.