I don't eat it.
I attend a weekly breakfast. I have learned to eat my breakfast at home and come to the weekly breakfast with a cup of coffee. Enjoy the folks, not the food. Once in a while someone brings in really good food and then I eat a second breakfast. But usually it's just garbage. Activia, bagels, muffins and stuff. I just don't see that stuff as food anymore. Same goes for the leftover conference foods they put out, the candy and baked goods that make the rounds, the donuts and all the other crap.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2