I stay picky. One tiny chocolate from an assorted chocolates box if the ingredients wouldn't kill a rat, fine. A small cup of free ice cream leftover from some work party, again, if the ingredients are okay, fine. But no grain-based junk, it's not food. People offer it to me, I just tell then I'm allergic to - insert grain food - , they make me break out in fat.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.