Why are you hungry? You should not be hungry. Even if you are intermittent fasting, you should not be hungry. If you are truly hungry you should eat a meal of healthy food.
Originally Posted by rimam1
I guess perhaps you do not recognize food addiction or compulsive overeating. And perhaps you have never been one for whom the only way to lose weight was to go on a starvation diet while doing unsustainable levels of exercise. After a while, it's just not worth it to care that much anymore.
Originally Posted by RichMahogany
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2