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Thread: Zach vs. Knifegill, body fat race!

  1. #221
    Join Date
    May 2012
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    Way to sling those trousers low Zach - did you ever do time?

    Ps. Looking good, both of you!
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  2. #222
    Join Date
    Sep 2013
    Location
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    Feel like bowing to both of you.... while entertaining the whole forum you both stayed in shape and managed to have fun... not to mention a beautiful child!!!
    It has been fun to read...
    My story, My thought....

    It's all about trying to stay healthy!!!!

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