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Thread: Shoes for underpronation

  1. #11
    Join Date
    Mar 2012
    Location
    Scotland
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    I have the same issue wich is starting to cause problems with my knees (short muscle on inside of thigh pulls my feet around and causes me to toe in and walk on the outside of heel) my chiro sugested doing calf/ foot excersizes with weight to help (lift up leg and rotate foot as far as possible) just started doing so dont knw it its helping yet...


    He also sugested the slip in foot supports untill i exsplained those things Kill my feet...
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  2. #12
    Join Date
    Mar 2012
    Location
    Scotland
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    1,184
    forgot to say, using a 12kg kettleball for the exercises
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  3. #13
    Join Date
    Jun 2011
    Location
    Raleigh, NC
    Posts
    1,480
    Slip in foot supports are the worst of all worlds: you are in the wrong shoe. They are absolutely not the answer. Something like 1 in 2,000 people who are prescribed orthodics actually benefit from them, much less all the additional people who use over-the-counter products.
    “In God we trust; all others must bring data.” W. Edwards Deming
    Blogging at http://loafingcactus.com

  4. #14
    Join Date
    Mar 2012
    Location
    Scotland
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    1,184
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    I cant even wear shoes that have a lot of support, I spend a lot of time barefoot & have Xeros now but cant wear thos for work.
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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