On Wednesday I did 50 pushups (in sets of 10), 5 singles of jumping pullups (jump up, pull up the rest of the way, do a negative on the way down), and 3 sets of 10 dips on a low step. For the last 2 days I have barely been able to move. Every muscle I have from my hipbones up to my collarbone hurts: back, front, abs, arms, shoulders, everything. Holy hell this bodyweight stuff is way more strenuous than I thought.
I am thinking I might just quit the barbell upper body crap I've been doing and do pushups, pullups and dips instead.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs