Eat. Play. Lift. A Primal Journal.
Yesterday was my 31st birthday.
I stepped on the scale this morning and it read "288 lbs" back to me. It's shocking how out of shape I've gotten over the last 6 months. I decided enough was enough and am switching over to a Paleo/Primal diet moving forward. My body has been slowly breaking down eating the Standard American Diet and I'm afraid of what will happen if I continue down that path. It's time to gain good health. I hope to post here on my primal journal pretty regularly.
Last edited by EatPlayLift; 01-15-2014 at 10:13 PM.
How tall are you? How long has it been since you were 188?
I am also in the process of dropping 100 lbs