Betorq, according to my scales, and an online conversion chart, 20g is 2 TBS.
For lunch I was trapped in mediation so I did my best with the food they provided. I had a large salad that had pecans, feta cheese and what tasted like jarred red bell peppers. The dressing tasted like an oil and vinegar mix. I ate the ham, cheese and lettuce from a small sandwich and tossed the bread. Then had a small bowl of soup which had chicken, beans and corn but I only ate the chicken. Confession, I ate a bite of a cookie (my weakness) but I threw away the rest!! Lol
For dinner I ate two bowls of leftover soup I made the other day. It's an MDA recipe with chicken, avocado, heavy cream, chicken stock and some veggies. I had some shredded grass fed cheese on top.
Oh I also had a serving of unsweetened organic applesauce in the morning. Drank about 4 or 5 glasses of water.
The day before, I had that soup I mentioned above and two small filets of wild salmon that I cooked in ghee. I think that's all I ate. I might have had a bite of vanilla gelato... I'm trying to build up the nerve to do a sugar detox. I usually eat a lot more sugar than this but I'm trying to cut back.
Sometimes I go through phases where I will eat a package of bacon and some eggs or an omelet and maybe an apple earlier in the day with cheese or almond butter. I have a large salad a couple times a week. I'm sure I need to eat more greens than that.
Other times I might eat steak and eggs for my main meal of the day. I currently have a few grass fed organic steaks in my freezer but they were expensive and I got a deal on them so it won't be something I can buy regularly.
I used to juice a lot but that was way too expensive and time consuming. I wish I could do that regularly though. I was getting a lot of leafy greens that way.
Sorry this is so long lol. I eat a lot of bacon and steak and eggs. And butter. I got some grass fed butter and use it when I cook whenever I can. I eat a lot of apples and I try to get in a large salad a few times a week, I recently started using olive oil and vinegar as salad dressing instead of the sugary ones at the store. I rarely eat cooked salmon and on occasion I eat sushi with salmon being my favorite.
Last edited by Betorq; 09-04-2013 at 11:48 AM.
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