Nice, Moluv, thanks!
I tried some wall crawls this morning, but if someone is interested in helping me build a handstand progression program... I'd appreciate it
For planks, right now I could do 20 seconds. I rested a minute and tried again, made it to 15 sec before I felt like vomiting. I tremble like a leaf the whole time.
I only "crawled" up to bring my legs parallel with the floor. I held for about 10 seconds until the headrush started to feel uncomfortable (but not TOO uncomfortable). Did that twice ,then ate breakfast =P. I'm wondering how long I should aim for in plank hold progression & how often to change up my wall crawling to progress to vertical (and then work on getting into a handstand myself after building up some of this muscle).