Make sure you're taking a good quality probiotic. Also - try some fermented food and drink as well. I've just recently corrected my messed up gut and stopped a 6 year cycle of daily belly pain and terrible diarrhea. I take a probiotic every day and I drink 16 oz of kombucha every day. I am now 17 days diarrhea and pain free!!!
I agree with Nameless on the coconut oil -- not good for people with loose bowel issues.
I take Knock Out (Schiff) for sleep. I suggest getting off the lorazepam and going natural. I buy it at Fred Meyers - if you can find it for less than $15 a bottle its a good deal! Sometimes its buy one get one free - then I stalk up!!!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul