Let's not forget that fructose inhibits the stimulation of insulin by glucose, so fruit and white sugar are superior, even if you subscribe to that whole insulin theory. And, excess carbohydrates(glycogen storage full) in the body are converted to palmitic acid anyway.
I think Mark's blog is where the rest of the keto guys went to hide, since it's clear this forum is shifting opinions very rapidly.
Time is passing so quickly. Right now, I feel like complaining to Einstein. Whether time is slow or fast depends on perception. Relativity theory is so romantic. And so sad.