Alas the most intelligent animal on the planet can't figure out how to feed itself.
The scientists who produce food are always going to outnumber and outpace the scientists who identify what's in the food so we just slip further behind.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts