A natural sleep remedy is 2-Boron capsules taken with magnesium after supper. This works for myself and many others. Natural Calm magnesium is recommended,
Boron the Magical Mineral with many health benefits:
BORON – A Magical Mineral – Part One | Just ME in T's Health Stuff
01/16/2011: Sheryl from Lawrenceville, Ga. Usa replies: "I have had insomnia for years. I have tried everything... Calcium supplements, melatonin, ambien, benedryl and much more. The ONLY thing that has helped has been Borax, taken as suggested by Ted. I started it for other reasons, but the most amazing thing happened. I slept well for the first time in many years. Give it a try... To all the nay sayers, Borax is only a mineral folks! I have had so many people scared of it, thinking it will harm you. I can testify that I have never felt better! Thanks for this website!"
Cure Insomnia Naturally Questions