You know, sometimes I wonder why Mark even bothered to write his book.
Originally Posted by jakejoh10
By all means, go back to CW. Eat 1200 calories per day of whole and unprocessed white potatoes and a baked chicken breast with a drizzle of olive oil. And get on the elliptical machine for 40 minutes. Please.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently keeping food tracker.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.