Primal Journal (Nugget)
Starts tomorrow - Hit Trader Joes tonight and loaded up on good/clean foods for the week.
Focus on getting up early, reduced proccessed foods, less technology in the evening, and lots of moving slowly.
Set up a tracking page at fitday.
Biggest challenges will be fixing my sleep schedule, exercising, and eating well on business trips. I've got 10 days out in 4 cities in September. Lots of airports to dodge and business dinners to be wary of.
Best of luck to everyone - everyday counts!