Thank you Magnolia and j3nn for debating me. I'm convinced that while 150g might be Mark's primal upper limit, active people may need more carbs. What ticked me off in the other threads was that carbs became a little too okay to the point where carbs and fat were treated equally under the "calories" umbrella and it all started approximating CW CICO. Whole and unprocessed CICO, but CICO nonetheless. Oh well, if anyone is really taking in too many carbs, I guess it will show up on the scale soon enough.
I never did Weight Watchers... how successful is WW at losing the Last Ten Pounds?
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 111 on sugar cheat. Currently fighting off sugar/candy cravings with bulletproof cocoa and a little rice.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.