Everything in context though. Chronic cardio is dubbed such in the context that someone is performing that work under the erroneous impression that they need to do so to lose weight. Much has already been written about do it if you enjoy it. Its a fine line for sure. But, the distinction is clear. It's not necessary to do that amount of work to be healthy, and if you are forcing yourself to do so then it's doubly silly. On the other hand if you enjoy gassing yourself to no end then re-feeding and repeating the cycle have at it! The mental benefits of doing something you actually enjoy will likely outweigh most negatives from that sort of work.
Originally Posted by j3nn
3 years "low carb" Primal.
Dietary hierarchy is: Fatty and gelatinous meat/eggs/seafood/offal > raw and fermented dairy > nuts and seeds > fruit > starch > veggies > everything else.
Backyard permaculture, gardening, and fermentation as healthy hobbies. Lift heavy stuff and move a lot.