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Thread: Photos dont lie ...before and "after" results page 2

  1. #11
    jpippenger's Avatar
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    Primal Fuel


    Awesome RogerDeRok, did you go primal in October?


  2. #12
    thebkon's Avatar
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    Take a look at my blog (http://thebkon.blogspot.com/)


    You can see a gif file switching between me in September of 2007 (325lbs) and me in Mexico this April (270lbs). Currently I am at 257.4 lbs but I still have some work to do. I also have comparisons in measurements under the "My Vitals" logo.


    Let me know what you think of the blog itself and if there is anything you would like to see!


    PS I would like to know how tall people are when I see their before and after pictures. (This interest came to me when I was watching the finale of the Biggest Loser). 300lbs looks a lot different on a 6'4" frame than it does on a 5'0" frame.


  3. #13
    RogerDeRok's Avatar
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    Thanks guys!

    I started transitioning to Primal at the beginning/middle of November and didn't hit it full on until right after Thanksgiving. So I've lost approx 75 pounds in about 6 months. When I started this, my goal was to lose 100 pounds in one year. It's only been half of that time period and I'm already 3/4 of the way there. At this rate I'm sure to get there.

    The whole 80/20 thing totally makes sense because even though I walk about 45 minutes on my lunch breaks 5 days a week (and SOMETIMES do a 90 minute one on one of my days off), I really don't do any other exercise, it's all been due to the food I eat.

    I haven't been to the doctor in a few years so I don't know how I'm different statistically other than the weight itself.


  4. #14
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    Nice job! Congratulations to both of you!


  5. #15
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    Congrats guys. Roger- if you start adding in some resistance training you'll see that weight drop of even quicker. Great job!


  6. #16
    RogerDeRok's Avatar
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    Matt, yeah I know I'd see much better results if I actually did some exercise other than walking. I need to stop benig lazy like that haha.


  7. #17
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    BK, congrats on losing 10.5 inches to your waist! (I checked out your vitals on your site)


  8. #18
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    Wow you guys look great! Well done


  9. #19
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    Thanks for the vote of confidence Great progress RogerDeRok


    heres the workout

    i began the same time i went primal

    http://www.motleyhealth.com/articles...7-workout.html


  10. #20
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    Impressive! Lots of great before/after photos and stories, very inspiring.


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