Dancing is the BOMB! I agree boxcarguy - it's totally spiritual.
I've always danced a lot. In my teens I was part of a drama company that performed a lot of musicals, so I was usually dancing a few times a week. Then in my twenties I did (a lot) of clubbing
In the last couple of years I've really missed it but none of those formal dance classes (salsa etc) appealed to me. I started doing Dance Aerobics a few weeks ago and I love it! Maybe you could try Zumba?
I also started going to alcohol-free raves, but I don't think they're widely available
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat