What is your weekly fitness regime? Share goals, give advice.
I know there is a "What's your workout today" thread, but I'm really interested in what people's weekly workout regime is.
How much are you doing, and to what intensity? What are your goals? Most importantly, how effective is your regime for you so far? If you're missing something, ask for advice here, and maybe someone can give you suggestions.
Feel free to share progress pics too (since we're all currently flaunting our bodies on MDA anyway )
ETA: If you're adding progress pics, use an external hosting site like imgur.com
Last edited by YogaBare; 09-02-2013 at 12:26 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat