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Thread: Survival Week 8/3/09 - Fair Warning! :) page 2

  1. #11
    Jedi's Avatar
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    is it OK if I post at the end of the day what I have eaten, Diana, rather than a ^prediction? I tend to be pretty spontaneous in the kitchen rather than planned (tho breakfast tends to be samey with me )


  2. #12
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Of course.


    I just realized I can't do my protein shake. It's whey. Should hold up in the freezer til next week.


    Crappy workout at the gym. I'm annoyed that they started a bootcamp thing right during my workout, so I have all these flaky girls over-running my space. *sigh*


  3. #13
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    B: broccoli omelet with some feta (dairy isn't my vice, nut butters are...not even a taste this week, dammit!)

    L: IF

    D: cucumber salad ala RogerDeGrok

    S: cinnamon pork rinds


    Calories are going to be a little lower today, only because I went ape last night preparing for survival week.


    Carbs: 31.1


    Doing a full body workout this morning and then off to my trainer later today for shoulders and arms. I know that dips are in order, with a 30 pound weight strapped to my waist. yay.


  4. #14
    DiabetesCanKissMyButt's Avatar
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    Hello- happy challenge starting day!


    eggs in coconut oil for breakfast.

    tuna salad for lunch (tuna, lettuce, tomato, cucumber, olives, olive oil)

    cherries

    beef/broccoli stir fry left-overs


    Will post carb totals tonight.


  5. #15
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    Breakfast : two fried eggs, bacon, tomatoes and avocado, tomatoes, two coffees and milk


    lunch: shrimp and spinach salad, with fennel and walnut oil, coffee and milk


    Snack : IF


    Dinner : IF


    exercise : bike sptints


    carbs 38gr carbs


  6. #16
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    48 on the carbs today. And it took me about 20 minutes to try and find this thread again amongst all the journals!


    I need avocado. Must have avocado.


    Fat 86.6 59 %

    Saturated 27.0 18 %

    Polyunsaturated 15.0 10 %

    Monounsaturated 37.2 25 %

    Carbohydrate 48.0 14 %

    Dietary Fiber 11.3

    Protein 86.1 27 %

    Calories 1300


  7. #17
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    I know, the forum is flooded. You can click on the "add this to my favorites" link up above and then when you go to your account, it will be there. How funny is it that I am a little annoyed that our forum is overrun by "weekend warriors"? I am an elitist primal princess?


  8. #18
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    Hey PJAP- thanks for that tip. Did not know that! Adding to faves now...


  9. #19
    Diana Renata's Avatar
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    PJAP, thanks for the tip!


    Dinner was fantastic. Didn't need the protein shake.


    It took me forever to figure out my carbs, but I think I'm around 42 today. I'm probably low on protein but I'm freakin STUFFED. Off for my walk.


  10. #20
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    Primal Blueprint Expert Certification


    I'll start tomorrow I just wasn't very good today. No boozing, no dairy and IF in the future!


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