Whoop whoop - a thread for all the concerted perving I like the way MDA is going.
Nice work lleiton13! You're seriously ripped. And Moluv -you've got a very inspiring, womanly body!
I just posted this in another thread so here goes:
I'm taking progress pics tomorrow, so if I don't hate what I see I'll post a bikini shot
Last edited by YogaBare; 08-29-2013 at 11:09 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat