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  1. #871
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    Blacksmith is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by TQP View Post
    Meh. This isn't anywhere near where I need to be for BC buuuut here we go peeps. I have a long ways to go in leaning out until November.




    (Ignore the mess in the background...must grade 10 law journal papers this weekend blergh)
    There's a background?


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    I find your lack of bacon disturbing.

  2. #872
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    Motivational Vanity Pics

    Quote Originally Posted by SpitFire View Post
    TQP, you are definitely motivating! What ratio do you eat to lean out?

    Sent from my XT1031 using Tapatalk
    Currently moderate carbs (most of them post workout), high protein, low fat (no added fats...just some eggs/avocado that slip in with a chopped salad dressed with vinegar for example).

    I am working towards a bikini competition (BC) in November. I need to lose about 20-25 more lbs of body fat lol (I am 5'9" so that's not that much).

    Before that I was eating high carb, moderate protein, very low fat to build muscle without putting on too much fat. I was following peat loosely.

    After BC I will go back to peat. It's so easy to maintain on peat. I just needed up protein to make sure I don't lose muscle while leaning out.
    Last edited by TQP; 06-14-2014 at 01:23 PM.
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    Quote Originally Posted by Reventon View Post
    Swear like sailor, motorboat sexy foods. Solution to all of life's problems
    Especially hunger.
    ...not so much for Tourette's.
    Quote Originally Posted by Emtropy View Post
    Talking about sexy people is always relevant

  3. #873
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    Quote Originally Posted by TQP View Post
    Currently moderate carbs (most of them post workout), high protein, low fat (no added fats...just some eggs/avocado that slip in with a chopped salad dressed with vinegar for example).

    I am working towards a bikini competition (BC) in November. I need to lose about 20-25 more lbs of body fat lol (I am 5'9" so that's not that much).

    Before that I was eating high carb, moderate protein, very low fat to build muscle without putting on too much fat. I was following peat loosely.

    After BC I will go back to peat. It's so easy to maintain on peat. I just needed up protein to make sure I don't lose muscle while leaning out.
    Thanks! I thought I had read that's how you were eating at the moment.

    Lookin' good!

  4. #874
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    So as I've just passed the 100 posts bench mark I feel that the only way I can become a fully fledged member of the MDA forum is if I post a picture here. Not where I wanna be but getting there... one foot in front of the other:

  5. #875
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    Quote Originally Posted by TQP View Post

    I am working towards a bikini competition (BC) in November. I need to lose about 20-25 more lbs of body fat lol (I am 5'9" so that's not that much).
    Where do you hide those 20 lbs????? I can't see them in the picture…
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  6. #876
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    Quote Originally Posted by MarielleGO View Post
    Where do you hide those 20 lbs????? I can't see them in the picture…
    Haha *blush* all on my belleh and thighsssss. And arms.

    ...at 5'9"...5 lbs is like a big meal. I am guessing I am at 21+% bf right now and I need to be below 18% for sure (maybe 15%?) for the competition. I don't actually care about how many lbs lost...but I do need to be much leaner.
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    Quote Originally Posted by Reventon View Post
    Swear like sailor, motorboat sexy foods. Solution to all of life's problems
    Especially hunger.
    ...not so much for Tourette's.
    Quote Originally Posted by Emtropy View Post
    Talking about sexy people is always relevant

  7. #877
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    Quote Originally Posted by TQP View Post
    Meh. This isn't anywhere near where I need to be for BC buuuut here we go peeps. I have a long ways to go in leaning out until November.




    (Ignore the mess in the background...must grade 10 law journal papers this weekend blergh)
    You look great and I'm sure you'll kick ass at your bikini comp.
    "...You sort of start thinking anything's possible if you've got enough nerve.” -Ginny

    My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

  8. #878
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    Not quite as jacked as others on here, but feeling great.
    Been eating primal and haven't lifted weights in 9 months (except kettlebells for power a couple times)IMG_1023.jpg

  9. #879
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    Quote Originally Posted by eig View Post
    You look great and I'm sure you'll kick ass at your bikini comp.
    Aw thanks! I hope so. :S
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    Quote Originally Posted by Reventon View Post
    Swear like sailor, motorboat sexy foods. Solution to all of life's problems
    Especially hunger.
    ...not so much for Tourette's.
    Quote Originally Posted by Emtropy View Post
    Talking about sexy people is always relevant

  10. #880
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    Just got done mowing the lawn in this ridiculous heat:


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