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Thread: Motivational Vanity Pics

  1. #571
    Join Date
    Jul 2013
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    Wow good for you!! Big difference.

    Sent from my SGH-T989 using Tapatalk

  2. #572
    Join Date
    Apr 2011
    Location
    Brooklyn, CT
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    430
    Way to go!
    I find your lack of bacon disturbing.

  3. #573
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    Oct 2012
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    Arizona
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    Awesome!!
    Breathe. Move forward.

    I just eat what I want...

  4. #574
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    Sep 2013
    Location
    Montreal
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    105
    Good stuff Denny! Train hard buddy, good improvements.

  5. #575
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    Sep 2011
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    me and the kids are in the process of swopping bedrooms so i just realised the background is chaos which i wasnt thinking about! arms and legs from the back



    and legs


  6. #576
    Join Date
    Jan 2010
    Location
    North Carolina
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    Quote Originally Posted by seaweed View Post
    me and the kids are in the process of swopping bedrooms so i just realised the background is chaos which i wasnt thinking about! arms and legs from the back



    and legs

    Looking good! Got some forearm definition going on there.

  7. #577
    Join Date
    Mar 2012
    Location
    Charleston, SC
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    209
    Recent pics... been paleo for ~5-6 years, been training with bodyweight methods for about 1.5


    I never know what to put in these things. I write songs!

  8. #578
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    Jan 2010
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    North Carolina
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    Quote Originally Posted by boxcarguy07 View Post
    Recent pics... been paleo for ~5-6 years, been training with bodyweight methods for about 1.5


    Lookin' built! Bodyweight training is obviously working for you. What type of training do you do?

  9. #579
    Join Date
    Mar 2012
    Location
    Charleston, SC
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    209
    Quote Originally Posted by yodiewan View Post
    Lookin' built! Bodyweight training is obviously working for you. What type of training do you do?
    Gracias! Lots of pull-ups, dips, and push-ups... working on muscle-ups (getting really close I think) and handstand pushups (can do a few against a wall)... One legged squats and calf raises... hanging leg raises... few other things. Add in some balance work and lots of bike riding... would like to do more sprinting but my legs are always tired from bike riding (how I get around).
    I never know what to put in these things. I write songs!

  10. #580
    Join Date
    Jul 2012
    Location
    Delaware Valley
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    Quote Originally Posted by boxcarguy07 View Post
    Recent pics... been paleo for ~5-6 years, been training with bodyweight methods for about 1.5


    Holy crap! Do you have to work to keep your body fat that low, or does it come naturally to you? And what's your body weight regimen like? Nice work, for sure.
    50yo, 5'3"
    SW-195
    CW-125, part calorie counting, part transition to primal
    GW- Goals are no longer weight-related

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