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Thread: Motivational Vanity Pics page 49

  1. #481
    seaweed's Avatar
    seaweed is offline Senior Member
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    If you need an assist, use a resistance band... and tie the dog up with it... that should assist you at keeping him away
    now there's a plan!

    Something that looks like sideabs. Yay for dancing.
    roman chair ab circles with straight legs gave me side abs.

  2. #482
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    blondiegreen is offline Senior Member
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    One day I WILL post a pic in here of myself, but not now. I'm nowhere near my goal bc I'm still flabby and saggy with a major belly. Eww. Looking in the mirror while naked makes me cry.
    I love this thread bc it shows that ANYONE can get fit and look great! I browse it often just to remind myself that it can be done!
    Needing some accountability, so here's my stats:
    34yrs old, 5'5"
    CW: 163lbs (07/2014)
    GW: 135lbs or less
    Eating mainly paleo, but including a bit of white rice (don't call the Paleo Police!)

  3. #483
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    Progress pic! I deadlifted 155 yesterday, woke up hella sore in my back (what a wonderful feeling!) so thought I'd try a little flexing and showing off to start my week off right.



    Still not sure how to flex my back without using it but I think I'm flexing some stuff.

  4. #484
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    caveBEE is offline Junior Member
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    Quote Originally Posted by moluv View Post
    Progress pic! I deadlifted 155 yesterday, woke up hella sore in my back (what a wonderful feeling!) so thought I'd try a little flexing and showing off to start my week off right.



    Still not sure how to flex my back without using it but I think I'm flexing some stuff.
    Congratulations! I know what you mean about flexing, my husband (grokhness monstah on here) is great at it! I'm like you, I just squeeze and hope for the best
    Bacon is NOT the problem...
    check out our sometimes not so primal side at http://superfoodies.wordpress.com/

  5. #485
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  6. #486
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Nice work, Prime-Animal. Those are some pretty massive arms you're totin' there.

  7. #487
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    cwells51 is offline Junior Member
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    IMG_1163.jpg

    The photo on the left was paleo but I was under a lot of stress and not sleeping. The photo on the right was after a huge decrease in stress, an increase in sleep, and an increase in Hard cider consumption. 192lbs to 170. February 2013---August 2013
    I Didn't change my exercise routine and I didn't change my food consumption. I knew stress was a b!tch but I didn't know it was that bad.

    **Pay no attention to the superman pajama bottoms***

  8. #488
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    Quote Originally Posted by yodiewan View Post
    Nice work, Prime-Animal. Those are some pretty massive arms you're totin' there.
    Hah thanks buddy! Recent acquisitions to the arsenal!

  9. #489
    turquoisepassion's Avatar
    turquoisepassion is offline Senior Member
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    Yum.


    Sent from my iPhone using Tapatalk - now Free
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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  10. #490
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    MEversbergII is offline Senior Member
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    Prime. You are gorgeous.

    No homo.

    M.

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