Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Ok, as this threads been quiet for a few days and more as motivation for my lazy arse, here you go.
I've done my usual trick of slacking off the working out for a few months (since my steak and eggs experiment basically) and as a result put around an inch back on my waist and lost an inch or so from my chest and just under an inch from my arms.
But in the last few weeks I've been getting back into yayog and random greasing the groove workouts, with the aim of getting stronger again and putting some muscle on, mainly arms, shoulders and back.
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Finally seeing some progress in my bod after 3 weeks of diligence (prior to that I was derailed a couple of times by grief and subsequent funeral food and family time). I have lost 5 lbs from the scale, my jeans look better but fit the same mostly. I expect my body recomp to be gradual and slow. I'm doing handstands all day, everyday plus whatever yoga I feel like. I can hold chataranga at the bottom for like 10 seconds which exhibits a definite strength gain. Ive also gained strength and control in my handstands. Also some squats at home but I'be been working on my form and feel ready to add weight to it at the gym. I'm going to just start with a bar and keep my form right. Quite pleased with my booty this am.