Originally Posted by Mini_mi
Originally Posted by Blacksmith
I really think you guys are being too generous but since this is the motivational thread.. I'll take it! Thank you! <3
Originally Posted by Greenbeast
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat