Dinohunter, you look awesome!
Okay, I posted this in my journal recently, and finally got the courage to post here:
Put on 20 lbs whilst recovering from an ED, and now trying to get back in shape, the right way
Little story to share... Last week my belly button piercing fell out. Ive had that piercing for 14 years - and got it at the time I started to develop an ED. Thought it was a cool coincidence that it fell out right around the time I finally feel I've recovered.
Last edited by YogaBare; 09-23-2013 at 03:32 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat