Here's me. I'm 56. I don't have many pics of me... I'm usually the one holding the camera and I suck at taking selfies.
HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
Now y'all are making me feel bad, I want to go do hand stands but I'd likely fall and bust my fat ass.
Though looking at this thread makes me want to go lift something.
Nice job all of you.
I find your lack of bacon disturbing.
I still can't do upside down. When I try I instantly hear my brain screaming at me, telling me everything is bad and wrong, and that I should feel stupid for taking this incorrect position for whatever silly reason I had before I tried it. And then I fall over.
Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!Turquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
I also supplement whey protein first thing in the morning and post work out and a casein protein right before bed and a multi.
As far as training goes i spend no more then 3-4 days a week in a gym doing full body exercises i try and vary my training and get routines from bodybuilding.com lol i know.
But in a nutshell thats it!
Haha, motivational. I have a crop, whip, spurs AND assless chaps, but they all live at the barn.You have a crop also, I presume?
Once I was going thru airport security and I had picked up a riding crop at a tack shop and put it in my carryon. The TSA lady pulled it out to check if it was a weapon. The guy next to me kept eyeing me and smiling while the agents tried to decide if I could hijack the plane with it. If I ever need money I guess I can put that shit to use.
Check out my blog. Hope to share lots of great recipes and ideas!