This is the starting point. I am getting older and know better then to eat the junk I do.
Male, 45, 285lbs, 6ft tall
Issues: weight and joint pain.
Goal 199Lbs, and eating primal and living without pain

Its the End of August and I am starting this weekend.
step 1. read the book -
Step 2. follow the book
Step 3. Live my life

Any tips?