Absolutely get off the SSRIs, as those two things are linked most to suicide, and homicide, and worsening of symptoms. Index to SSRI Stories
psychiatric care too, as it's just a scam to make you get on pills and make more money.
Try incandescent red light, b3, eating fruit, chocolate, pregnenolone, or noopept for anxiety. Coffee helps me too. Try to do bag breathing too, especially if you're hyperventilating. Get labs too, serotonin in particular being on SSRIs.
In the meantime, here are some cute kitties: